Interesting article:
Dr. Robin Armstrong: Avoid The Top 3 Yoga Injuries

Summer Schedule

Monday

9 - 10:25AM - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers

6 - 7:25pm - Viniyoga (Level 2) - Yogaworks, Newport Beach

Tuesday

6 - 7:00pm Astanga - Training Camp Hot Yoga

Wednesday

10 - 11:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - Newport Workout - 747 Dover Dr. Newport Beach, CA


6 - 7:15pm - Viniyoga (Level 1-2) - University of California, Irvine ARC
(6/20 - 7/22 and 8/1 - 9/2)

Thursday

6 - 7:00pm Astanga - Training Camp Hot Yoga

Friday

9 - 10:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers

Saturday

9 - 10:15am - Viniyoga (Level 1-2) - University of California, Irvine ARC
(6/20 - 7/22)

11:30am - 1pm - Astanga prep (Level 2) - Newport Workout - 747 Dover Dr. Newport Beach, CA

Sunday

10 - 11:30am - Viniyoga (Level 1-2) - 24 Hour Fitness Lakeshore Towers