2014 Winter Schedule

2014 Winter Class Schedule

Monday
9 - 10:25AM - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers


Tuesday
5:30 - 6:30pm - Intro to Astanga - Training Camp Hot Yoga

Wednesday
10 - 11:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12:00 - 1:00pm - Viniyoga (Level 2) - 24 Hour Fitness Lakeshore Towers

5:30 - 7:00pm - Viniyoga (Level 1-2) - University of California, Irvine ARC (10/1 - 12/9/2012)

Thursday
5:30 - 6:300pm - Intro to Astanga - Training Camp Hot Yoga

Friday
9 - 10:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers

Saturday
9 - 10:15am - Viniyoga (Level 1-2) - University of California, Irvine ARC (10/1 - 12/9/2012)

11:30am - 1pm - Viniyoga (Level 2) - Newport Workout - 747 Dover Dr. Newport Beach, CA

Sunday
10 - 11:30am - Viniyoga (Level 1-2) - 24 Hour Fitness Lakeshore Towers

TEDxYouth Talk - "It All Begins with a Breath"

Class at Turtle Rock - Feb 6th

Monday, February 6th, 2012
9 - 10:15am

$12/class

The studio is in a private home across from Turtle Rock Elementary School.
For more information contact Ruth Degen at (949)870-2000 or ruthdegen@mac.com

Classes at Turtle Rock Yoga

9 - 10:15AM TUESDAYS January 24th and 31st
9 - 10:15AM THURSDAYS January 26th and February 2nd

75 min and they are designed as gentle to intermediate classes.

$12/class or $40 for all 4 (paid in advance)

The studio is in a private home across from Turtle Rock Elementary School.
For more information contact Ruth Degen at (949)870-2000 or ruthdegen@mac.com

Cheer Up UCI 2012 videos

http://www.campusrec.uci.edu/cheerup/vpage/yoga-shoulder.asp

http://www.campusrec.uci.edu/cheerup/vpage/sun-salutation.asp

http://www.campusrec.uci.edu/cheerup/vpage/triangle.asp