2014 Winter Schedule

2014 Winter Class Schedule

Monday
9 - 10:25AM - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers


Tuesday
5:30 - 6:30pm - Intro to Astanga - Training Camp Hot Yoga

Wednesday
10 - 11:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12:00 - 1:00pm - Viniyoga (Level 2) - 24 Hour Fitness Lakeshore Towers

5:30 - 7:00pm - Viniyoga (Level 1-2) - University of California, Irvine ARC (10/1 - 12/9/2012)

Thursday
5:30 - 6:300pm - Intro to Astanga - Training Camp Hot Yoga

Friday
9 - 10:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers

Saturday
9 - 10:15am - Viniyoga (Level 1-2) - University of California, Irvine ARC (10/1 - 12/9/2012)

11:30am - 1pm - Viniyoga (Level 2) - Newport Workout - 747 Dover Dr. Newport Beach, CA

Sunday
10 - 11:30am - Viniyoga (Level 1-2) - 24 Hour Fitness Lakeshore Towers

TEDxYouth Talk - "It All Begins with a Breath"

Class at Turtle Rock - Feb 6th

Monday, February 6th, 2012
9 - 10:15am

$12/class

The studio is in a private home across from Turtle Rock Elementary School.
For more information contact Ruth Degen at (949)870-2000 or ruthdegen@mac.com

Classes at Turtle Rock Yoga

9 - 10:15AM TUESDAYS January 24th and 31st
9 - 10:15AM THURSDAYS January 26th and February 2nd

75 min and they are designed as gentle to intermediate classes.

$12/class or $40 for all 4 (paid in advance)

The studio is in a private home across from Turtle Rock Elementary School.
For more information contact Ruth Degen at (949)870-2000 or ruthdegen@mac.com

Cheer Up UCI 2012 videos

http://www.campusrec.uci.edu/cheerup/vpage/yoga-shoulder.asp

http://www.campusrec.uci.edu/cheerup/vpage/sun-salutation.asp

http://www.campusrec.uci.edu/cheerup/vpage/triangle.asp

TEDx Youth Event in Orange County: FIND THE WICK; FAN THE FLAME

Juris will be speaking at the TEDx Youth Event in Orange County on Sunday, November 20th, 2011 - 11:00am-4:00pm.

The first ever TEDxYouth event in Orange County, California is specifically geared toward honoring our Youth Community with inspirational messages of authentic and productive paths toward self-fulfillment. The conference will feature both adult speakers and youth contributors. Youth (ranging in age from 10 to 18) will be introduced to remarkable young speakers as well as community leaders who will share stories of how they are living a life true to their own spirit.

For more information and to watch the live webstream.
http://www.ted.com/tedx/events/3916

From October 10th to October 22nd, Juris will be assisting Gary Kraftsow at the AVI Viniyoga Foundation for Yoga Therapy. (www.viniyoga.com)

Please check the respective schedules for sub information.

2012 FALL SCHEDULE

Monday
9 - 10:25AM - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers

6 - 7:25pm - Viniyoga (Level 2-3) - Yogaworks, Newport Beach

Tuesday
6 - 7:00pm Astanga - Training Camp Hot Yoga

Wednesday
10 - 11:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - Newport Workout - 747 Dover Dr. Newport Beach, CA

4:30- 5:45pm - Viniyoga (Level 2) - University of California, Irvine ARC (9/26/11 - 12/4/11)

6 - 7:15pm - Viniyoga (Level 1-2) - University of California, Irvine ARC (9/26 - 12/4/11)

Thursday
6 - 7:00pm Astanga - Training Camp Hot Yoga

Friday
9 - 10:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers

Saturday
9 - 10:15am - Viniyoga (Level 1-2) - University of California, Irvine ARC (9/26/11-12/4/11)
 
11:30am - 1pm - Astanga prep (Level 2) - Newport Workout - 747 Dover Dr. Newport Beach, CA

Sunday
10 - 11:30am - Viniyoga (Level 1-2) - 24 Hour Fitness Lakeshore Towers

A short Viniyoga sequence

From July 24th to August 7th, Juris will be assisting Gary Kraftsow at the AVI Viniyoga Foundations Program for Teaching and Yoga Therapy. (www.viniyoga.com)

Please check the respective schedules for sub information.

Interesting article:
Dr. Robin Armstrong: Avoid The Top 3 Yoga Injuries

Summer Schedule

Monday

9 - 10:25AM - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers

6 - 7:25pm - Viniyoga (Level 2) - Yogaworks, Newport Beach

Tuesday

6 - 7:00pm Astanga - Training Camp Hot Yoga

Wednesday

10 - 11:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - Newport Workout - 747 Dover Dr. Newport Beach, CA


6 - 7:15pm - Viniyoga (Level 1-2) - University of California, Irvine ARC
(6/20 - 7/22 and 8/1 - 9/2)

Thursday

6 - 7:00pm Astanga - Training Camp Hot Yoga

Friday

9 - 10:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers

Saturday

9 - 10:15am - Viniyoga (Level 1-2) - University of California, Irvine ARC
(6/20 - 7/22)

11:30am - 1pm - Astanga prep (Level 2) - Newport Workout - 747 Dover Dr. Newport Beach, CA

Sunday

10 - 11:30am - Viniyoga (Level 1-2) - 24 Hour Fitness Lakeshore Towers

From May 7th to May 15th, he will be assisting Gary Kraftsow at the AVI Teacher Training Program. (www.viniyoga.com)
Please check the respective schedules for sub information.

Juris is back so head to class!

Juris will be assisting Gary Kraftsow at the AVI Yoga Therapist Training Program April 3-17, 2011.
Please check the respective schedules for sub information.

Juris will be assisting Gary Kraftsow at the AVI Foundation for Yoga Therapy Training Program February 13-25, 2011.

Matt Spencer will be subbing the classes at Newport Workout.

For all other classes, please check the respective schedules for sub information.

Juris is back this week so head to class, if you can.

From October 31st until November 14th, he will be assisting Gary Kraftsow at the AVI Teacher Training. (http://www.viniyoga.com/)

Juris will be assisting Gary Kraftsow at the AVI Viniyoga Therapist Training October 14-26.

FALL CLASS SCHEDULE

Monday

9 - 10:25AM - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers

6 - 7:25pm - Viniyoga (Level 2) - Yogaworks, Newport Beach

Tuesday

6 - 7:00pm Viniyoga (All levels) - Training Camp Hot Yoga

Wednesday

10 - 11:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - Newport Workout - 747 Dover Dr. Newport Beach, CA

4:30 - 5:45pm - Viniyoga (Level 2) - University of California, Irvine ARC

6 - 7:15pm - Viniyoga (Level 1-2) - University of California, Irvine ARC

Thursday

6 - 7:00pm Viniyoga (All levels) - Training Camp Hot Yoga

Friday

9 - 10:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers

6 - 7:30pm - Astanga prep (Level 2) - Newport Workout - 747 Dover Dr. Newport Beach, CA


Saturday

9 - 10:15am - Viniyoga (Level 1-2) - University of California, Irvine ARC

11:30am - 1pm - Astanga prep (Level 2) - Newport Workout - 747 Dover Dr. Newport Beach, CA

Sunday

10 - 11:30am - Viniyoga (Level 1-2) - 24 Hour Fitness Lakeshore Towers