A short Viniyoga sequence

From July 24th to August 7th, Juris will be assisting Gary Kraftsow at the AVI Viniyoga Foundations Program for Teaching and Yoga Therapy. (www.viniyoga.com)

Please check the respective schedules for sub information.

Interesting article:
Dr. Robin Armstrong: Avoid The Top 3 Yoga Injuries

Summer Schedule

Monday

9 - 10:25AM - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers

6 - 7:25pm - Viniyoga (Level 2) - Yogaworks, Newport Beach

Tuesday

6 - 7:00pm Astanga - Training Camp Hot Yoga

Wednesday

10 - 11:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - Newport Workout - 747 Dover Dr. Newport Beach, CA


6 - 7:15pm - Viniyoga (Level 1-2) - University of California, Irvine ARC
(6/20 - 7/22 and 8/1 - 9/2)

Thursday

6 - 7:00pm Astanga - Training Camp Hot Yoga

Friday

9 - 10:25am - Viniyoga (Level 1-2) - Yogaworks, Newport Beach

12 - 1:30pm - Astanga prep (Level 2) - 24 Hour Fitness Lakeshore Towers

Saturday

9 - 10:15am - Viniyoga (Level 1-2) - University of California, Irvine ARC
(6/20 - 7/22)

11:30am - 1pm - Astanga prep (Level 2) - Newport Workout - 747 Dover Dr. Newport Beach, CA

Sunday

10 - 11:30am - Viniyoga (Level 1-2) - 24 Hour Fitness Lakeshore Towers

From May 7th to May 15th, he will be assisting Gary Kraftsow at the AVI Teacher Training Program. (www.viniyoga.com)
Please check the respective schedules for sub information.

Juris is back so head to class!